The 5 Reiki Principles Explained Simply

The 5 Reiki Principles Explained Simply

Introduction

Reiki, a Japanese healing practice developed by Mikao Usui in the early 20th century, is based on the idea that energy flows through all living beings. While Reiki involves hands-on energy healing, it is equally rooted in a philosophy of mindful living. At the heart of this philosophy are the 5 Reiki principles, also known as the five principles of Reiki, which serve as guiding affirmations for a balanced, peaceful, and compassionate life.

Often referred to as the Reiki prayer “Just for Today”, these principles are simple yet powerful tools for daily mindfulness.

What Are the 5 Reiki Principles?

Mikao Usui introduced these affirmations as a way to live in harmony with oneself and others. Rather than strict rules, the 5 rules of Reiki act as reminders to stay present, reduce stress, and nurture kindness.

The five principles of Reiki are traditionally expressed as:

1. 1. Just for today, I will not worry.

1. 1. Just for today, I will not be angry.

1. 1. Just for today, I will be grateful.

1. 1. Just for today, I will do my work honestly.

1. 1. Just for today, I will be kind to every living thing.

The Meaning Behind Each Reiki Principle

1. Just for Today, I Will Not Worry

The affirmation “just for today I will not worry” encourages us to release anxieties about the past or future. According to the American Psychological Association, chronic worry contributes to stress and health problems. APA – Anxiety and Stress

2. Just for Today, I Will Not Be Angry

Anger clouds our judgment and harms both our mind and body. Reiki teaches us to acknowledge anger but not hold on to it. The phrase “just for today I will not be angry” helps us respond with patience instead of reacting with frustration.

3. Just for Today, I Will Be Grateful

Gratitude is a powerful healing tool. When we focus on what we already have, we attract positivity and contentment. This principle reminds us to say “thank you” often and recognize small blessings.

4. Just for Today, I Will Do My Work Honestly

Whether it’s professional tasks or personal responsibilities, honesty builds integrity and trust. This Reiki principle isn’t just about truthfulness, it also means giving your best effort and respecting your duties.

5. Just for Today, I Will Be Kind to Every Living Thing

Compassion lies at the heart of Reiki. Being kind to others, animals, nature, and even yourself spreads healing energy. A simple smile, kind word, or gentle act can make a difference.

Why Are the 5 Reiki Principles Important?

The Reiki principles are not strict commandments but daily reminders to live consciously. When practiced regularly, they:

• • Reduce stress and anxiety.

• • Improve relationships through kindness and patience.

• • Encourage personal growth and mindfulness.

• • Support emotional and spiritual healing.

Key Takeaway

The five principles of Reiki are simple yet deeply powerful. By practicing them “just for today,” you give yourself permission to live fully in the moment—free from anger, fear, and negativity.

As Reiki practitioners often say: healing begins with awareness, and awareness begins with daily practice

FAQs on Reiki Principles

1. What are the 5 Reiki principles?
The 5 rules of Reiki are: do not worry, do not be angry, be grateful, work honestly, and be kind to all living things.

2. Why do Reiki principles say “just for today”?
The phrase “just for today I will not worry” and similar affirmations make the practice achievable by focusing only on the present moment.

3. Are the Reiki principles a prayer?

Yes, many practitioners call them the Reiki prayer just for today, reciting the affirmations daily as a mindfulness ritual.

4. How do the five principles of Reiki help in daily life?
They reduce stress, encourage gratitude, build emotional resilience, and strengthen compassion.

5. Can non-practitioners follow the 5 Reiki principles?
Absolutely. Even if you don’t practice Reiki healing, living by the 5 Reiki principles just for today can improve mental clarity and emotional balance.